Pilates Essence is an open-level class for all our Pilates people out there!

This class builds strength, tone, and mobility with tailored sequences. Modifications are provided, but burn is guaranteed. Leave feeling stronger and aligned!

This pilates class is suitable throughout all trimesters of pregnancy. Please let the instructor know before the class begins, so they can offer any modifications to support you and help you feel your best.

Level up your exercise with our Pilates Spice Up!

This dynamic class boosts strength and power with more challenging sequences. Feel empowered and energized, and prepare to sweat!

This pilates class is suitable during the first trimester of pregnancy.
From the second trimester onward, we recommend attending the Essence-level class for a more supportive experience.

Modern Pilates class with focus on core and booty. Suitable for all levels, variations are given throughout the class. Be prepared to feel the burn!

This pilates class is suitable during the first trimester of pregnancy.
From the second trimester onward, we recommend attending the Essence-level class for a more supportive experience.

Duration: 45 min

Level up your workout with our Pilates HIIT!

This is a dynamic sculpt class inspired by Pilates. With a faster pace, energizing intervals, and full-body sequences, this class is designed to tone, strengthen, and boost your heart rate while keeping you challenged and motivated. Expect good energy, mayyyybe a little bit of sweat, and that post-workout glow!

This class is suitable during the first trimester of pregnancy. From the second trimester onward, we recommend attending the Essence-level class for a more supportive experience.

Reformer-inspired training, on the mat! This class combines smooth and controlled sequences with props, like sliders and bands, to recreate that signature reformer feel, but safely and surely, on the mat. Expect a steady flow, full-body work, and just the right amount of spice to keep things interesting, effective, fun, and energizing.

This pilates class is suitable during the first trimester of pregnancy. From the second trimester onward, we recommend attending the Essence-level class for a more supportive experience.

Take your Pilates practice to the next level with a fully personalized one-on-one session designed around you. This private class allows us to focus entirely on your goals, challenges, and individual movement patterns. We prioritize precise technique, control, and correct alignment, helping you move smarter, safer, and with better results. By refining your foundations in a private session, you’ll gain more confidence, strength, and body awareness — and get significantly more out of group classes and all your other training.

Duration: 45min

Language: Finnish or English

Price: 94€ (incl. vat 25,5%)

Email us for more details and bookings hello@sinnastudios.fi